Contact me.
I’m so pleased you’ve got this far and have decided to reach out for my help. Please get in touch using the form or contact details below to ask any questions, or to book a free 30 minute initial consultation with me.
I'm located near Poole and Bournemouth within the Dorset area, but I can help you wherever you are in the UK. Sessions can be offered online or over the phone. Personal coaching programmes can be tailored to your circumstances, with flexible session options to suit your needs.
A Wellbeing Support Group
Wishing Well
Aim of the group:
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Raise awareness and promote discussion around wellbeing and mental health
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Learning how to look after your wellbeing and mental health
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Focus on self care and self compassion
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Creating healthy habits and patterns
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Understanding the benefits of 'positive self talk'
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Various topic based discussions around Wellbeing
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Building on your confidence & self esteem
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Shared experiences
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Creating new connections
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Shared tools, resources and coping skills
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Safe confidential environment